The Eating Disorder Recovery Podcast

Dec 7, 2020

Today Dr. Anderson reflects on how people can expand their perspective of food. Diet culture and eating disorder voice lead people to think of food in limited ways. She discusses how food offers so much more than diet culture and eating disorder-perspective can. She talks about:

• Ways diet culture narrows our thoughts...

Nov 16, 2020

On this episode with Paige Smathers, we dive into gentle nutrition and the journey of recovery. Paige shares with us some ways that we can take back food in terms of nourishing our bodies and being present in our bodies. We also discuss:

• What practicing gentle nutrition may look like
• How breaking away from diet culture...

Nov 3, 2020

Dr. Anderson is here to chat about her top 7 tips for making it through the food-centric winter holidays while working on recovery. Here are those tips:

1. Make a game plan
2. Identify your backup squad
3. Prioritize emotional self-care
4. Eat normally throughout the day
5. Be aware of scarcity fears
6. Connect with your values and the...

Oct 26, 2020

I had the opportunity to sit down with Aaron Flores to discuss so many things that I care so deeply about. We chat about things like:

• Aaron’s personal journey of body acceptance 
• The need for societal fat positivity 
• Some real life toxic effects of diet culture 
• The importance of diversity in your feed and in...

Oct 5, 2020

In this episode with repeat guest, Jaime Magdic, we chat all about body image working during recovery. We discuss topics such as:

• Why body image work is crucial for a full recovery 
• What body image work in nutrition therapy looks like
• What the body image spectrum is
• What you may expect when doing body image healing