Dec 7, 2020
Today Dr. Anderson reflects on how people can expand their perspective of food. Diet culture and eating disorder voice lead people to think of food in limited ways. She discusses how food offers so much more than diet culture and eating disorder-perspective can. She talks about:
Nov 16, 2020
On this episode with Paige Smathers, we dive into gentle nutrition and the journey of recovery. Paige shares with us some ways that we can take back food in terms of nourishing our bodies and being present in our bodies. We also discuss:
Nov 3, 2020
Dr. Anderson is here to chat about her top 7 tips for making it through the food-centric winter holidays while working on recovery. Here are those tips:
Oct 26, 2020
I had the opportunity to sit down with Aaron Flores to discuss so many things that I care so deeply about. We chat about things like:
Oct 5, 2020
In this episode with repeat guest, Jaime Magdic, we chat all about body image working during recovery. We discuss topics such as: