Jun 30, 2016
In this episode of the podcast, the show’s dietitian, Kate Merkle, RD, MPH, joins us to talk about hunger. We discuss: -Why hunger can be scary for people in recovery -How hunger is similar to other basic, biological drives -The difference between emotional hunger and physical hunger - What ignoring your hunger does...
May 16, 2016
The podcast was fortunate to have Dr. Kelsey Latimer from The Center for Pediatric Eating Disorders/Children’s Hospital join us to talk about eating disorders in children. On this episode, we talk about: Why Dr. Latimer loves working with children and families How to trust your gut instincts The multifaceted causes...
Apr 18, 2016
Episode 8: The Eating Disorder Vicious Cycle In this episode of the podcast we discuss how eating disorders create a vicious cycle to keep you stuck. We talk about: • Every eating disorder’s mission • How eating disorders set you up to use behaviors • Avoidance of uncomfortable emotions • How using behaviors...
Mar 31, 2016
Episode 7: From Healthy Relationships with Food to Eating Disorders In this episode of the podcast, we discuss relationships with food. We examine our relationships with food as if they exist along a spectrum, ranging from healthy to eating disorders. We talk about these categories on the spectrum of eating: • Healthy...
Mar 13, 2016
Episode 6: Recovering Your Perspective - You Are Not Your Eating Disorder In the sixth episode of The Eating Disorder Recovery Podcast, Dr. Janean Anderson discusses how eating disorders tangle up our thoughts with thoughts that are solely the product of having an eating disorder. You are not your eating disorder. You...