May 29, 2020
Clinical Psychologist Dr. Megan Wilhite joins the podcast to discuss how to make the most of movement and how to keep movement recovery-oriented. We talk about:
-Dr. Wilhite’s background as an athlete and how her relationship with movement has changed
-Discussing how COVID has affected people in terms of movement
May 12, 2020
Health at Every Size, weight-inclusive dietitian Jamie Magdic joins the podcast to share her expertise on nutrition recovery during the pandemic. We talk about:
-Jamie’s background and why HAES work matters
-Discussing why COVID is triggering for people
-Why trusting our bodies is important
-Skills to help when...
Apr 30, 2020
HAES dietitian Hannah Turnbull joins us to talk about the nutrition aspects of recovery during the pandemic. We talk about:
Apr 24, 2020
Trauma specialist Dr. Brienne Brown joins the podcast to share her expertise on trauma recovery. We talk about:
-Defining trauma
-Discussing why COVID is triggering for people
-Understanding the differences between clinical and colloquial use of “trauma” and “triggered”
-Skills to help when feeling triggered
Apr 2, 2020