Feb 25, 2016
Episode 5: All-Or-None Thinking with Dietitian Kate Merkle Definition of all-or-none thinking: All-or-none thinking, also called “black and white thinking,” is characterized by the lack of gray, of nuance, and of flexibility of thoughts. Things are divided into absolutes and extremes. Either you’re perfect or...
Feb 23, 2016
Episode 4: How To Tell If You Have an Eating Disorder and What To Do About It In honor of National Eating Disorder Awareness Week, #NEDAwareness, we review basic information about eating disorders, resources that are available through NEDA (National Eating Disorder Association), and how to get more info or help. In this...
Feb 23, 2016
Episode 3: Podcasting in the Light of the Moon with Dr. Anita Johnston: Part 2- Diet Culture, Fat Shame, and Eating Disorders • How the stories in our minds influence how we live our lives • How we learn “fat is bad” • Dr. Johnston’s experience growing up without diet culture • How diet culture contributes...
Feb 23, 2016
Episode 2: Podcasting in the Light of the Moon with Dr. Anita Johnston: Part 1- Finding Meaning in the Struggle • Finding joy in the recovery process • Can people completely recover • The steps and journey toward full recover • The meaning, metaphor, and symbols of the eating disorder • Understanding how your...
Feb 22, 2016
Episode 1: Introductions and Intentions In the first episode of The Eating Disorder Recovery Podcast, the host, Dr. Janean Anderson, gives information about her training and background as both a psychologist and as a person who is recovered from an eating disorder. The first episode shares Dr. Anderson’s...