Dec 24, 2017
In this episode, Dr. Anderson talks about the concept of defusion from ACT (acceptance and commitment therapy) and walks you through a defusion guided meditation. She explores:
Dec 19, 2017
In this episode, superstar Dr. Beth Hartman McGilley joins us to talk about how to define recovery, her own personal recovery journey, and some key things she’s learned about recovery from her over a 30-year career as a leader in the field. We talked about:
Oct 30, 2017
Dr. Tamara Pryor, Ph.D., FAED, Clinical Director and Director of Clinical Research at EDCare joins us to talk about one of her areas of expertise- eating disorders and substance abuse. We talked about:
Oct 28, 2017
Carmen Cool, therapist, educator and activist, joins the podcast to talk about binge eating disorder, her own recovery, Health at Every Size ® and fighting weight stigma. We talked about:
-Carmen’s background, her recovery and how she got into the field
-Her expertise in treating binge eating disorder
-Common myths...
Oct 26, 2017
In this solo episode, Dr. Anderson gives her top 5 tips for improving body image from changing perspect
In this solo episode, Dr. Anderson gives her top 5 tips for improving body image from changing perspectives to separating actions and feelings. Here are the 5 tips: